Teletherapy

Teletherapy in Alabama

Telehealth is more popular than ever, and for good reason. Our teletherapy services in Alabama can provide professional counseling in the comfort of your home, so you can enjoy expert therapy at a time and place that works for you. Without the stress of physical scheduling, we can focus on what matters most: improving your life for the better. Our teletherapy services are available to all Alabama residents looking for a fast, easy, and productive virtual counseling session.

Individual Counseling/ Therapy

Some mental health struggles are hard to share with the people you love, and many people put off seeking treatment for fear of judgment or ridicule. Our individual counseling services are designed to provide a safe environment where you can express yourself freely and honestly. These one-on-one sessions are private, personal, and focused on your specific needs and struggles. They create an open dialogue where you and your counselor can work together on ways to improve your life, build coping skills, overcome obstacles or tackle tough emotions. 

Individual counseling services are available in-person or online through our teletherapy services. If you need individual therapy, contact us to set up an appointment. 

Individual Counseling
Marriage and Family Therapy

Marriage and Family Therapy

Problems at home can create hurdles in every aspect of your life, especially your mental health. But marriage and family therapy can be incredibly beneficial for couples and families who are dealing with a difficult situation. Marriage counseling can help couples identify patterns of behavior that are counterproductive or unhealthy, allowing them to build better communication habits with their partner. Family counseling can also assist in providing support for those who may be struggling with difficult life transitions or challenges such as divorce, death, parenting, mental health challenges, and more. Ultimately marriage and family therapy has one main goal: to help relationships become healthier, happier ones.

At Mind Right, with the help of our trained therapists, people can find joy, love and fulfillment in their marriage or family life again. 

Life Coaching

Are you struggling with challenges in your career or personal life? Are you unsure of how to meet your goals, or even what your goals are? Could you use a personal cheerleader to guide you to your greatest potential? Then it’s time to give life coaching a longer look. 

Life coaching can be a life-changing and empowering experience for anyone looking to reach their goals. Our life coaches work with you to create action plans that are tailored to your unique strengths and recognize your weaknesses. Through life coaching, our clients are able to identify and understand their individual paths while also learning techniques to help foster meaningful change. This could include gaining clarity on big decisions, growing in self-awareness, improving relationships or becoming more motivated or balanced.

Life Coaching
Substance Abuse Counseling

Substance Abuse Counseling

If you’re struggling with a dependence on drugs or alcohol, substance abuse counseling can help. This form of therapy provides individuals with a confidential, supportive space to explore and heal from substance abuse issues. Our substance abuse counselors are there to provide support during recovery by helping you recognize the underlying causes of substance abuse while working to build self-esteem and develop healthier ways to cope with struggles. 

During substance abuse counseling, our counselors work collaboratively with you in a success-oriented approach using supportive tools like cognitive behavioral therapy and mindfulness.

Adolescent Counseling

Those teen years are tough, and not just for parents. Childhood has its own share of challenges, and adolescent counseling seeks to help young people navigate the mental, emotional, and social issues unique to this age group. This can include low self-esteem, eating disorders, social anxiety, depression, identity exploration, and behavioral problems. 

At Mind Right, we create a safe and understanding setting where adolescents can feel comfortable sharing their struggles and working towards positive change. Our counselors are trained in age-appropriate techniques and practices that encourage our young clients to take control of their life. If you or your adolescent child need professional counseling, contact us today. 

Adolescent Counseling
Trauma Counseling

Trauma Counseling

Good or bad, our past experiences shape our future selves. When those experiences are traumatic, they can cause profound mental health impacts that linger for a lifetime. Trauma survivors can experience everything from panic and anxiety to depression and detachment, both immediately after the event and, often, many years later. 

Trauma counseling seeks to help you overcome trauma-related issues by identifying and addressing emotions and feelings that trauma can leave behind. Our trauma counselors use a variety of techniques to help you understand the trauma you’ve experienced, express your feelings safely, and develop strategies to move forward in a healthy way. If trauma is making it hard to survive, much less thrive, schedule an appointment to speak with our counselors online or in-person today. 

Play Thearpy

Is your child struggling? Having a hard time controlling emotions or appears sad, anxious, or withdrawn? We’re here to help. With a fully stocked playroom with age-appropriate toys we’ll help your child heal and process what is troubling them or causing them distress.

We utilize play therapy techniques along with cognitive behavioral therapy to target a variety of issues such as ADHD, depression, anxiety, and low self-esteem just to name a few. Contact us today to see what we can do for you and your child.

Play Therapy